10 Ways to Use NRChia Protein Bites

Quick Idea: Blend 3 crumbled bites into any fruit smoothie for 12g of whole-food protein without powders.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Enjoy 3 bites alongside your morning cold brew for steady, slow-release energy.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Layer crumbled bites with Greek yogurt and fresh berries for a high-protein parfait.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Slice bites over an acai or smoothie bowl for crunch, fiber and staying power.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Stir crumbled bites into overnight oats — they soften into a chia-rich texture by morning.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Crumble 3 bites into hot oatmeal for extra protein, texture and natural sweetness.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Fold chopped bites into pancake or muffin batter before baking for a protein lift.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: The simplest way: 3 bites a day, anytime, anywhere. No prep at all.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Split a bite, add a dab of almond or peanut butter, and press together.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!

Quick Idea: Toss bites with nuts and dried fruit for a hiking-ready trail mix.

Ingredients:

• 3 NRChia Protein Bites (crumbled or whole)
• 1 cup base (Greek yogurt, oatmeal, or cold brew)
• Fresh berries or fruit toppings

Preparation:

1. Prepare your base meal as usual.
2. Crumble or layer NRChia Protein Bites on top.
3. Enjoy 12g of whole-food protein enhancement!