Frequently Asked Questions

We recommend eating 3 bites per day. Each 3-bite serving delivers 12 grams of organic plant protein along with natural soluble fiber and essential omega-3 fatty acids for sustained daily energy and muscle recovery support.

NRChia bites are crafted with organic chia seeds, high-purity plant protein, monk fruit natural sweetener, and organic whole-food ingredients. We never use artificial sweeteners, polyols, dairy, soy, or synthetic preservatives.

Our 30-Day Supply subscription delivers 3 bags (90 total bites) straight to your door every 30 days. Subscribing saves you 10-15% on every shipment with free shipping included. You can pause, reschedule, or cancel your subscription anytime with 1 click in your account portal.

Yes! NRChia bites are 100% plant-based, vegan, gluten-free, dairy-free, and soy-free. They are engineered to be gentle on sensitive stomachs without causing bloating or digestion discomfort.

Absolutely! You can eat them straight out of the bag or crumble them over warm oatmeal, Greek yogurt parfaits, smoothies, pancakes, or healthy baking. Check out our Recipes Page for 10 delicious ways to use NRChia!

Chia seeds form a natural mucilage gel when digested, which slows gastric emptying. This results in steady amino acid absorption, sustained satiety, and balanced energy without the rapid insulin/glucose spikes caused by isolated whey or pea powders.

We offer fast 2-3 business day shipping across the United States. We stand behind our product with a 30-day satisfaction guarantee—if you aren't completely delighted with your daily routine, reach out to our team for a hassle-free refund.

You can manage your subscription directly in your account dashboard or contact our customer care team via our Contact Page. We guarantee a response within 24 business hours!